Works Better Than Planks: This Breathing Exercise Will Flatten Your Belly

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Many of us dream of a flat stomach. And they do a lot of things for this: for example, they do not change proper nutrition, eat a lot of fiber and actively, very actively train the press – in the hope that this will lead to the desired result.

Of course, all these actions are useful for the figure. However, the plan of the abdomen also depends on the ability to control the muscles – and keep them in good shape. That’s why coaches recommend paying special attention to breathing: we’ve already talked about a special technique that will make your workouts more effective.

By the way, some breathing exercises can be done solo. They seriously strain the core muscles and, in terms of results, can be compared to popular exercises that you will instantly get tired of.

In fact, this exercise is much more difficult to perform than it seems at first glance. But don’t even hesitate: the result will surprise you!