5 breakfasts that will help you lose weight and avoid skin problems

Not so long ago, scientists at Harvard University came to the conclusion that grain consumption could be the key to longevity. People who often eat porridge on their table feel better and look younger than those who do not like this type of food. In addition, they are better protected against heart disease and diabetes.

As you can see, you have many reasons to love porridge. Healthy eating experts advise not to limit yourself to one or two types of cereal on the table, but to eat at least 3-4 different cereals per week. After all, each of them has its own unique properties.

Buckwheat is called the queen of all grains, and for good reason. It contains almost all the beneficial properties of other cereals. It’s low in calories, making it a favorite on all weight loss diets, and hypoallergenic because it’s gluten-free. This wonderful product has no contraindications and can be used as often as you like! By the way, eating buckwheat is good not only for you, but also for your man. On the stronger sex, this delicious porridge has an effect close to aphrodisiacs. In other words, it increases potency.

The composition of buckwheat vitamins is very wide: A, E, PP and almost the entire series of group B. Buckwheat is also rich in trace elements. It contains cobalt – a substance that strengthens the nervous system; nickel – an element that increases hemoglobin; potassium – the first “strengthener” of muscles and bones; as well as selenium – a substance that removes toxins.

In 100 g of porridge – 132 kcal.

The most useful is porridge made from black or wild rice. But other types of this delicacy are good for a diet. Rice perfectly saturates and gives a boost of energy for the whole day. The filling from it has a neutral taste, so you can safely add berries and juicy fruits to porridge or supplement it with slices of fish, meat specialties.

Rice groats contain almost all of the set of amino acids needed to nourish the brain. All of this ultimately reflects perfectly on your intellect. Rice also contains folic acid, which is essential when planning pregnancy and the first weeks of fetal development. And the last bonus – rice tends to cleanse the body when poisoned, so rice water is the first remedy for mild (!) food poisoning.

In 100 g of porridge – 78 kcal.

This type of sunny porridge, so named for the soft yellow tint of cereals, is a real panacea for heart and liver disease. It contains simply unimaginable amounts of protein, potassium and magnesium, trace elements that the heart loves so much. Therefore, doctors recommend millet porridge to people with disorders of the cardiovascular system. In addition, millet regulates the functioning of the liver, removes toxins and toxins, heavy metal ions. Helps relieve nervous tension and physical fatigue.

Millet porridge is an ideal option for dinner, you can eat it even late in the evening without hurting your figure. You do not know how to diversify the taste of porridge? – Add nuts, sweet pumpkin or honey. But remember: millet is difficult to digest for people with low or no stomach acid. So with gastritis, use a sense of proportion!

In 100 g of porridge – 90 kcal.

Once in the stomach, the oatmeal “dissolves”, turning into a viscous porous mass. It absorbs and removes from the body toxins, poisonous and weighted substances that age us, make us tired and cause disease. But that’s not all! A large amount of dietary fiber in oatmeal cleanses the intestines, making them run like clockwork. As a result, admirers of this porridge normalize metabolism, reduce weight, improve appearance and well-being.

Oatmeal is a real storehouse of beauty vitamins. It is full of biotin (vitamin H), which intervenes in the structure of cells, improves the condition of the skin and nails. It also contains vitamin K, which has the ability to reduce the level of special substances in the body that are perceived by the immune system as a signal of aging. And, of course, it cannot do without vitamin E, which prolongs female youth and beauty.

Oatmeal goes well with dried fruits, honey, berries and nuts. With it, your food will always be tasty and nutritious.

In 100 g of porridge – 88 kcal.

Barley porridge garnish is simply indispensable on a woman’s table, as it has a pronounced anti-aging effect, prevents cell aging. The lysine contained in pearl barley is an essential amino acid that actively participates in the production of collagen, thus slowing down the process of the appearance of old age wrinkles and contributing to the smoothness and elasticity of the skin. And barley is the only cereal that contains phytomelatonin, a hormone responsible for good dreams and the body’s recovery.

Barley is also invaluable for women whose work is associated with emotional overload. If you feel that emotions are overflowing and you start a U-turn, eat a portion of pearl barley, it will calm you down and inspire a positive attitude and a good mood.

In 100 g of porridge – 109 kcal.