Check Your Thyroid in 10 Minutes: You Only Need One Item!

A professor of medicine from the United States, who has studied endocrine dysfunction all his life, invented his technique 50 years ago, but it is still relevant today.

In the 1970s, Broda Otto Barnes published several books in which he argued that hypothyroidism was underestimated in the United States. This condition, which is caused by an underactive thyroid gland, is thought to cause more health problems than doctors and health officials realize.

In 1984, Barnes founded a nonprofit foundation to advocate for his case of hypothyroidism. At the same time, the professor developed a diagnostic method to check thyroid function, which is now known as the Barnes Basal Temperature Test.

You probably already guessed what item you will need – this is an ordinary thermometer that is in every house. It is better to use mercury – it indicates the temperature more accurately than any others.

Everything is very simple: before going to bed, lower the thermometer degrees to 35° and put it aside on a bedside table or table. Immediately after waking up, without getting out of bed, measure the temperature under the armpit – 10 minutes is enough for this.

The test should be done when you are completely healthy. Here’s how to interpret the results:

One measurement is not enough: you need to observe the dynamics of the basal temperature for 3 to 7 days. If you understand that the readings are outside the normal range, ask yourself if you have other manifestations of hypothyroidism?

Check if you noticed: