How to beat the fall blues: 4 products that will get you out of hibernation

If in the fall you want nothing more than to sleep, do not get out of a warm bed all day and watch TV shows, hugging a pillow, something needs to be done about this. Miracle products will help overcome drowsiness and gain the super ability to go out in a good mood even on the most humid day. Add them to your diet in September and life will sparkle with new colors!

These juicy fruits are rich in boron, iron, magnesium and vitamin C, thanks to which they help to get out of autumn hibernation, increase activity and attentiveness. Bring an apple to the office for an invigorating snack or add it to your morning cereal. It’s exactly what your body needs with the onset of cold weather.

Lemons, grapefruits, oranges and tangerines contain many vitamins, calcium, iron, potassium and other useful substances. By adding citrus fruits to the diet in the fall, you improve your performance, while stimulating the digestive system and accelerating fat burning. So, sweet and sour aids will not only help to cheer you up, but also prevent you from gaining excess weight.

You can talk endlessly about the benefits of dark chocolate. It is not only a great treat for those who are losing weight permanently, but a brain booster, as well as a great mood pill. That is why in the difficult period of autumn for us it is simply necessary to keep a bar of dark chocolate next to us.

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This useful herb simply works like magic on our body, awakening and invigorating it. Rich in vitamin C and beneficial trace minerals, spinach is also a natural sedative and a great way to fight seasonal depression. So feel free to add it to salads or stews with herbs, onions and garlic and use it as an accompaniment to meat or fish.

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