Eating and losing weight: these kitchen hacks will help you stay in shape

We have been performing certain culinary actions mechanically for a long time, but as soon as we slightly adjust our approach to cooking, the food will become healthier, which means it will not harm the figure. Here are the simplest and most effective kitchen hacks.

A great way to make a dish healthier is to fry it in broth. Even vegetable broth contains enough fat for cooking. “And what should I do now, before each cooking, boil the broth?” you ask. And we will answer: “No”. Just cook the broth once, pour it into an ice cream mold and put it in the freezer. Then she just took out a cube, threw it in the pan and started cooking.

It hardly crosses many people’s minds to add sesame to food, but in the meantime, it is a rich source of calcium and goes well with many dishes. In addition, it is also a wonderful decoration for a plate.

Nutritionists claim that uncooked salt is much healthier. Instead of table salt, use unrefined sea salt, which grinds easily with a regular blender. In addition, we recommend that you generally reduce your salt intake – experiment, and you may be able to reduce the amount.

In the old days, our mothers and grandmothers used salt, parsley and peppercorns as seasonings. Today, the choice is much more diverse. Use a variety of spices – they not only transform the dish, but also have many useful properties.

When it comes to baking, many people find it difficult to ditch wheat flour in favor of healthier flour. In this case, we suggest mixing and, for example, adding oat or buckwheat flour to wheat flour. You will not lose the taste, but you will make the dish healthier.

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