Gymnastics for the intestines: an easy exercise that will help you go to the bathroom quickly

There are many ways to speed up the defecation process. The most important rules for the normal functioning of the gastrointestinal tract are to eat enough fiber and to move enough so as not to disrupt metabolic processes in the body.

There are means for an “emergency” trip to the toilet – candles, laxatives and other drugs. However, using it continuously is dangerous: it can only aggravate the problem of constipation.

Read also: How to go to the bathroom quickly in a big way: 12 safe ways

If you can’t go to the toilet, you can start with gentler methods. For example, with a belly massage or a little gymnastics to improve intestinal motility.

In Indian folk medicine there is a special technique for deep cleansing of the body – shank prakshalana. We have already talked about it in detail in this article. Here we want to note the effectiveness of exercises performed with the prakshalana rod in speeding up the process of defecation. Here is the simplest of them – it can be performed at any time and even with a low level of physical fitness.

In general, many twisting exercises are beneficial for gut motility. The key is to make sure not to overwork the abdominal muscles, as this can sometimes make the problem worse.