Named the 3 most dangerous New Year’s dishes: the opinion of an oncologist

Very soon, on New Year’s Eve, most Russian families will gather around large tables which, according to tradition, will be laden with festive dishes: from Russian salad to horseradish jelly.

The queen of any party: 5 rules for choosing red caviar for the New Year

But how do you make sure that a fun nighttime feast the next morning doesn’t turn into health issues? Listen to the advice of doctors: recently, one of them just composed the top 3 New Year’s dishes that do us more harm than good.

Oncologist Anton Ilyin believes that the first in the list of the most dangerous New Year’s dishes should be the king of the table – Olivier salad. These are incompatible products in its composition and heavy dressings: such a mixture greatly overloads our digestive system. The most harmful ingredients in a salad are boiled sausages, which are high in soy, starch and trans fat, and, of course, mayonnaise.

This New Year’s salad also entered the anti-rating of an oncologist. Ilyin noted that boiled potatoes, carrots and beets in the composition of the dish immediately raise blood sugar, there is nothing good in this. Plus, the mayonnaise, which is made entirely of trans fats, doubles as the dressing here as well.

Whatever you cook with this fish salad – potatoes or rice – it will always be a carbohydrate bomb that quickly raises blood sugar. You should also be wary of canned pink salmon, which is usually used to make mimosa salad.

There is a high chance of running into a poor-quality product: unscrupulous sellers often use pink salmon for canned food, which has already spawned – this fish, under the influence of cortisol, actually begins to literally decompose alive. But even though pink salmon is good, it still contains too much salt in canned form.