Never Buy Them: Nutritionists Told Which ‘Healthy’ Foods Should Be Tossed Out

But there are junk foods that manufacturers pass off as “healthy” – experts have talked about it, and we’ve compiled their advice in one article.

“‘High protein’ is a very popular label in the modern marketing world,” says dietitian-therapist Ailsa Hichens. “When we buy such products, we believe that we are making a choice in favor of a healthy lifestyle. But very often, these bars contain a lot of sugar, since their main ingredients are dates, rice syrup or grape juice concentrate. So pay attention to the ingredients before buying bars, otherwise eating them will lead to increased blood sugar and weight.

“Multigrain bread is actually high in sugar, salt, gum and refined vegetable oils, so adding a little bit of seed to the dough doesn’t make it healthy,” says nutrition expert Holly Zoccolan. She advises reading the label and avoiding products containing sunflower and canola oils, which can cause inflammation. Holly also reminds you not to confuse multigrain bread with healthier whole grains.

Read also: 7 myths about bread that it’s time to forget

“Yogurt is incredibly healthy for the gut and is an excellent source of protein. However, very often under the guise of yogurt, yogurt products with a huge amount of sugar are slipped – and hello, indigestion and stomach ache. blood sugar, “complains nutritionist Alina Gromova-Jones. She advises never to buy sweet yogurt and give preference to sour-milk drinks of simple composition.

“Many plant-based dairy products, especially those that are flavored, are high in sugar, fat, oil, salt and thickeners, and not so healthy,” says fitness expert Penny Weston. and nutrition. According to her, “real” vegetable milk should only consist of two ingredients: crushed almonds/rice/oats/coconut and water.

“Dark chocolate is generally considered the perfect healthy dessert, but most types are high in sugar, which increases the risk of tooth decay, type 2 diabetes and heart disease,” says nutritionist Jess Hilliard. She advises to eat only delicacies where 100 grams of product does not contain more than 3-5% added sugar.