How to survive the holidays without consequences: 5 principles

New Year’s gastronomic holidays can negatively affect not only the figure, but also the functioning of the liver. And this problem is already much more serious than a few extra pounds.

Liver –our internal filter that retains waste and toxins from food or the environment. At the same time, it normally restores its resources by itself. But holidays are another matter. A party at work, a party with your parents, and you definitely have to celebrate with old colleagues, girlfriends and classmates. Delicacies, cocktails, desserts… In times of particular stress, the liver becomes difficult to recover for full-fledged work. And above all, she needs your support.

“The condition of the liver affects the health of the whole organism. Skin problems, constant feeling of fatigue, sleep disturbances and irritability for no reason are just some of the symptoms that tell us that it is time to think about how our diet and lifestyle affect our liver. If after If you’re unhappy with your reflection in the mirror, you shouldn’t wait until Monday to start making drastic changes. Just smile.”

1. After partying with excess, arrange a day of fasting to rest the liver. On this day, eat 5-6 times in small portions, give preference to cereals, stewed vegetables. A good option for a day of fasting is buckwheat. It is rich in choline, which may have hepatoprotective and lipotropic properties, i.e. help eliminate excess fat in the liver and normalize lipid and cholesterol metabolism.

“In addition to buckwheat, whole grains that don’t contain gluten are great for a day of fasting: millet, brown rice, and quinoa. But the staple of the diet on this day is best done with vegetable sides and soups. vegetables – they are easily digestible and contain a lot of fiber, which saturates well and stimulates cleansing processes.On such a detox day, it is important to exclude all products containing refined flour, sugar, yeast, preservatives, as well as meat, fried foods and alcohol. Would not have been!”

2. Control the amount of alcohol. We don’t expect you to completely give up alcohol during the New Year holidays, but at least try not to exceed the so-called “permissible doses”. What are these doses? It’s simple: for women, it’s no more than two glasses of alcohol a day and no more than 14 glasses a week, while it is recommended to lead a sober life two days a week. A dose corresponds to 50 ml of spirits, 130 ml of wine or 330 ml of beer. Experts believe that the liver can handle this amount of alcohol.

“To support the body through a series of fun feasts and parties, try starting each day with freshly squeezed vegetable juice. Carrots, celery, cucumbers, beets, ginger – add green apple or lemon juice green to these vegetables, and you will have a tasty and invigorating detox smoothie rich in vitamins, minerals and antioxidants. Beetroot juice can be a cleanser for the liver and the whole body, it improves digestion and gives us a healthy glow. First, you can add half a small beet to carrot-apple juice and gradually increase the proportion of this vegetable.” .

3. Drink more water. The principle of unloading the liver is simple: hungry? Drink some water! It is non-carbonated water which eliminates the toxins accumulated in the body. The optimal amount of fluid is not less than 30 ml per kilogram of weight. And on fasting days, it is recommended to drink more to activate the cleansing of the organism. And remember: tea, juice and fruit drinks don’t count!

“A habit that will be useful not only on holidays, but also 365 days a year, is to start the morning with a large glass of lukewarm water with lemon juice. The water should be warm or at room temperature, but not boiling or cold water.Add the amount of lemon juice to taste.Instead of lemon, you can also add lime, and for sweetness – a little natural honey.Lemon water, drunk fasting in the morning, improves digestion, helps cleanse the liver and blood, and helps you wake up faster.”

4. Even on vacation, do not give up physical activity. Among the most common sources of trouble during the long New Year’s holidays is the desire to lie comfortably in front of the TV while eating Olivier. But in order for the digestive system to work properly and the liver to fully cope with the cleansing of the body, movement is necessary! Choose any type of activity – walk in the snowy forest, ski, skate, swim in the pool. Aim to take at least 10,000 steps a day (you probably have a pedometer in your smartphone, right?) and train for at least an hour three times a week.

“In yoga, there are many exercises that, among other things, stimulate digestion and cleanse the liver. You don’t have to be an advanced yogi, just add a few asanas to your morning exercises and practice them. do regularly. Two exercises to start with are the “bridge” and the “birch”. Their implementation will take no more than five minutes, and the effect will be on the face in a few days.”

5. Listen to the body’s signals and, if necessary, take action. The liver is a “silent” organ. She does not always give pain signals. Nevertheless, in case of changes in well-being, you should consult a doctor who will prescribe an examination and inform you about the rules of prevention. And for additional support, he can prescribe a proven hepatoprotective drug.

“If you pay attention to your body all year round, it will be easier for it to cope with the extra load during the holidays. More water, more vegetables and fruits, more fresh air and sports, more positive emotions and relaxation – simple rules that benefit us at all times On vacation, try to enjoy communication with close and new emotions, then an extra portion of champagne or a high-calorie cake will not be needed .