How to lose weight quickly after the New Year: fasting days to get back in shape

By tradition, the New Year is a time of abundance, when champagne flows freely and comes with everything that is not included in the daily menu, especially in such quantity and combinations. You have to relax at least sometimes and allow yourself something forbidden? But New Year’s Eve smoothly turns into endless parties and stretches for two weeks, until the oldest New Year. Gluttony is a serious test not only for the figure, but also for health.

On average, during the holidays, you can gain 2-4 kilograms, and part of this weight is not fat, but water. All kinds of pickles and sweets, as well as sweets and alcohol, cause puffiness, and that’s good news, because edema is much easier to get rid of than fat stores.

Before the holidays, finding the motivation to lose weight is not difficult – the prospect of shining at a party in a new dress helps to withstand the most severe restrictions. But how do you persuade yourself to go on a diet after the New Year, when tasty and unhealthy dinners have quietly become a habit?

You can follow the beaten path and start losing weight on a certain date, or you can just start a new life (January is ideal for such initiatives) and switch to proper nutrition. It’s easier for someone not to tie goals to dates, but to move toward the ideal number at a calm pace.

When to start losing weight after the New Year? The answer is simple: the sooner the better. Do not let those extra pounds settle on your body and get rid of them urgently.

For two weeks, you loaded your digestive system with all kinds of unhealthy foods. Now is the time to unload it – you will see, the body will thank you!

Main rules:

Such unloading helps to remove excess fluid from the body and improve the functioning of the digestive tract. You can limit yourself to yogurt or supplement it with bran, vegetables, cottage cheese.

A protein diet promotes the elimination of excess fluids and initiates the fat splitting process. The rules are simple: we exclude carbohydrates, we strongly limit fats, we do not deprive ourselves of proteins.

The famous buckwheat diet can also be used in an abbreviated version – as a fasting day. Choose the strictest option – only steamed cereal without additives.

If you can’t even think of eating after the long vacation, why not try fasting for a day? A day of fasting on the water is easier than an extended fast.

It is also better to get rid of the kilograms that you have gained in a short time – for example, during the New Year holidays – as soon as they have not completely stuck to your sides and other problem areas. And in such a situation, express diets are best suited. Yes, it’s not the healthiest way to lose weight, but once a year you can resort to it.

You can stick to the diet for 3-5 days, but the weekly option is the most effective. For 7 days, eat only protein foods with a small amount of vegetables. In a week you will get rid of everything superfluous.

Do you not only want to lose weight, but also neutralize the harmful effects of overeating? Then you should choose a purifying green diet based on vegetables and fruits.

The Hollywood actress looks great and does not hide the secrets of her perfect figure. One of them is a weekly detox diet designed specifically for the star. It promotes detoxification and improves health.

If you are not a supporter of radical measures and prefer to lose weight with feeling, sense, arrangement, then it makes sense to stop on a two-week diet. In 14 days you can lose up to 7-10 kg, and as a bonus, you will get used to small portions so that you will not overeat in the future.

Having properly abused foods and drinks that retain water, it’s time to get rid of swelling. This is easy to achieve if you are on a low salt diet. It is not difficult to resist it, the diet is quite diverse and even includes bagels with raisins that are unthinkable on other diets.

Popular protein diet: strict, but effective. During the first 3 days it will be difficult, but then the body will get used to it and begin to get rid of the gained kilograms.

The legendary model maintains the same weight throughout her life. If she puts on a few pounds, she goes on a cabbage soup diet for two weeks and the excess weight is gone. Why don’t you try the same?