9 changes after menopause – what happens to a woman’s health

Menopause is a normal stage of aging. After the menopausal transition, many women feel relieved that they no longer have to worry about painful periods and accidental pregnancies. But there are also disadvantages – after menopause, the risk of certain diseases increases. So keep your finger on the pulse and see a doctor in a timely manner.

After menopause, bones and joints are not as strong. And over time, their condition deteriorates rapidly. The fact is that the level of estrogen drops sharply. It is he who maintains healthy bone density. Five years after menopause, a woman loses up to 30% of her bone mass. Maintain calcium levels in the body and do strength exercises that work muscles and joints. Also reduce your consumption of alcohol and sugary drinks like juice and soda. They reduce the level of calcium in the body.

Periodontal disease and tooth loss are also seen in women after menopause. Again, it’s all about calcium, which is a building material not only for bones, but also for teeth. Many notice dry mouth and sore gums. Visit the dentist and do not neglect oral care. And remember: one toothpaste is not enough.

In 90% of cases, sleep apnea goes undetected in women, as many people mistakenly believe that the disease only occurs in men. Apnea is a condition where breathing stops for a while. As a result, the body does not receive the required amount of oxygen. Studies show that after menopause, women are at risk. If you can’t sleep at night, wake up with a headache in the morning, and are regularly tired and anxious, talk to your doctor.

Women who have menopause too early or too late are at risk. Namely, up to 47 years and after 56 years. The reason for this is estrogen deficiency, which increases the body’s resistance to insulin.

And again, the problem is the lack of estrogen in the body. The hormone, which is produced by the ovaries, protects women well against heart disease. After menopause, the protection is removed – useful cholesterol decreases and harmful cholesterol increases, and problems with blood vessels appear. Most women fall ill between the ages of 46 and 65. To reduce the risk, you need to know the first signs of stroke and heart attack by heart. It is also important to maintain physical activity and avoid foods containing unsaturated fats.

The older a woman is, the more likely she is to get breast cancer. Unfortunately, there are no proven methods of prevention, but there is one factor that can become a catalyst – extra pounds. Maintain a normal weight after menopause to reduce possible risks.

Women who have gone through menopause are particularly at risk. During this period, the body gradually weakens, and you can get sick with some serious diseases: lupus, Graves’ disease, scleroderma and thyroiditis.

Decreased estrogen levels are the primary cause of thinning of the walls of the urethra. Changes in the body lead to urinary incontinence. If you have ever suffered from diseases of the urinary tract, relapses may occur after menopause.

After menopause, the liver gradually weakens. It is already difficult for him to bounce back from alcoholic parties, fatty foods and infections. It is important after 55 to remove alcoholic beverages and harmful fatty foods from your menu.

At any age, you need to follow a balanced diet and do weight training. A healthy lifestyle will help maintain not only harmony, but also the health of internal organs.