Need vitamins? 4 Signs It’s Time to See Your Doctor About Supplements

Staying healthy and vigorous at any age is a natural desire for each of us. And everyone knows that a balanced diet is the most direct and easiest route to longevity and well-being. That is why, according to various estimates, 20-30% of adult women routinely take vitamins, multivitamins and supplements.

But more often they appoint them to themselves, which in no way is worth doing.

There are several signs that indicate that you may be really lacking in vitamins – however, only a doctor can determine whether this is the case or the reason for the deterioration of another’s well-being. Here are 4 reasons to ask for a vitamin supplement prescription.

A constant feeling of tiredness, an inability to breathe deeply enough, or disturbances in the rhythm of breathing can be associated with iron deficiency anemia – or indicate lung disease. To distinguish one from the other, consult a doctor. Signs of iron deficiency can also include poor quality sleep and feeling constantly overworked.

“Weak immunity” is said of a person who catches a cold more than three or four times during the cold season. Indeed, taking vitamins C and D3 at the right dosage often helps to correct the situation for the better, but the last word belongs to the attending physician. An overdose of vitamin D is considered one of the most dangerous!

Dry, split ends can be the result of using the wrong styling products — or a sign of certain health issues. . Additionally, brittle nails can be caused by Raynaud’s syndrome, hypothyroidism, or simply the aging of the body. Often taking zinc complexes, biotin, B vitamins makes a difference – but it is important to make sure that the problem is not more serious than the lack of certain substances.

Calcium and vitamin D play a key role in maintaining strong and healthy bones, while vitamin K helps bruises heal faster. However, these substances are not enough to swallow regularly – in order for them to be absorbed effectively, it is important to follow a certain intake regimen, which the doctor will help you choose. Which at the same time will help determine whether weak bones and a predisposition to bruising are a sign of serious illness.

As you might have hoped, Moriarty also says, “A daily multivitamin can help cover your basic needs when it comes to meeting all your vitamin and mineral needs, and can ultimately improve health. your hair and nails.”