How many sweets can you eat a day not to gain weight

According to WHO recommendations, the daily intake of sugar for an adult is about 25-50 grams, or about 5-10 teaspoons of granulated sugar. It is this amount of sweets that does not have a negative effect on the skin and figure. And it even fits into the dietary framework – if we don’t talk about the keto diet and other low carb weight loss plans.

Of course, these 5-10 teaspoons should include not only pure sugar and desserts, but also all sweet foods: sauces, yogurts, instant breakfasts, etc. But if you try to eat less, your diet won’t become too strict and boring. Instead, you’ll have more reason to treat yourself to treats!

In addition, sugar is also found in fruits and honey – many people often forget this and do not take it into account in the daily carbohydrate intake. Learn how to balance your diet by adding an acceptable amount of sugar to it: both from natural products and in the form of confectionery. Yes, it can take a lot of effort and time. But as a result, you will learn to determine the permissible portions of sweets with the naked eye – and you will not be afraid of breakdowns!

Read also: How to eat flour and not gain weight: a tip from a nutritionist