Run away from him: 6 sentences by which you can understand that the coach is a non-professional

However, when choosing a mentor, you should be aware of “red flags” that indicate the instructor will hurt you rather than help you. Especially for you, we have collected six phrases – if the coach uses one, it is better to refuse his services!

Eating is not an offense to be punished, nor a reward for exercise. “That way of thinking can lead to eating disorders — don’t let them tell you that every candy has to be eliminated,” says certified strength and conditioning trainer Sohi Carpenter.

Read also: What ‘fitness’ leads to: why did I stop playing in a fitness bikini

You can’t shame people anywhere, especially in the gym – it can affect your self-esteem and attitude towards yourself. According to sociologist Kjerstin Gruys, if a trainer criticizes your body, he is not only rude, but also damages your mental health.

As physiotherapy specialist Carly Ryan explains, a little burning sensation in the muscles after exercise is normal, but if you find that the tendons, ligaments or joints are hurting, then the trainer should do adjustments to the program and not convince yourself that this is normal. . And fitness trainer Vince Sant adds, “If you’re forced to overcome pain during exercise, it can pose a serious threat to your health.”

As trainer Ben Carpenter explains on his social media page, your relationship with your fitness instructor is a two-way street. You tell him that you feel discomfort or have difficulty doing the exercises so that he ignores it. “If the activity you paid for gives you the same pleasure as tooth extraction, you can tell the trainer to fuck off,” Ben says.

Dumbbells won’t turn you into a bodybuilder – gaining the same amount of muscle mass as competitive athletes requires an enormous amount of effort, including adjusting your diet. “Two or three weight training sessions a week won’t turn you into a mountain of muscle, but it will help you maintain your physical and mental health,” says Jacqueline Crockford, certified strength and conditioning coach.

Such a phrase is appropriate only if you are asking when fewer people are going to the room. According to research, working out anytime has its pros and cons, so pick the times that best fit your schedule and don’t negatively affect your well-being.