Eat More: 3 High-Fat Foods That Speed ​​Weight Loss

Fats are an essential part of the diet. Especially when it comes to women’s health. Certain fatty foods not only maintain the beauty of the skin and improve reproductive health, but also contribute to weight loss.

Olive oil is rich in monounsaturated fats, which lower cholesterol levels in the body. In addition, it is rich in antioxidants, especially oleurolein and oleocanthal, which scientists believe contribute to weight loss due to their anti-inflammatory effect on the body. In addition, olive oil has a high heat resistance – and makes cooking really healthy and safe.

Unlike other types of nuts, almonds are rich not only in healthy fats, but also in protein and fiber. Thanks to this, almonds saturate for a long time, lower blood sugar and fight high cholesterol.

Have you ever fallen in love with avocados? It’s time to fix that! Avocado is rich in healthy fats and vitamins A to E. The green fruit has a beneficial effect on the heart, blood sugar and intestines. It is also very satisfying and has many variations for cooking. The main thing is to find a ripe avocado, otherwise you may be disappointed with its taste.

Read also: Good for the heart and intestines! 7 advantages of avocados