5 foods that can kill you

Indeed, carbohydrates are an important part of a complete diet for a healthy person. Without them, many processes in the body are impossible. However, there is a downside – some are so addicted to it that they literally risk their lives. According to scientific studies, those who regularly eat portions of carbohydrates that exceed the norm increase the risk of developing life-threatening diseases. Doctors called the most dangerous products.

Just two glasses of juice a day on a regular basis will increase your risk of developing serious cardiovascular disease. Many are surprised and ask, “Why? Isn’t fruit good for you?” Of course, fruit is useful, but not in juice form. Drinks, especially packaged ones, contain a lot of sugar and almost no fiber. A glass of juice increases blood sugar levels dramatically.Such tricks can disrupt the endocrine system and affect heart health.Eat fruits only whole.

Drinks with a lot of sugar should be in the first place in terms of danger. They are high in carbohydrates and contain a lot of “empty” calories. In addition, soda, like juice, significantly increases the level of sugar in the body. If you like sweet drinks, there are many scenarios waiting for you. And each of them is worse than the other – from obesity and heart disease to high blood pressure and type 2 diabetes.

What’s wrong with “transformed” carbs? It’s simple: these products do not contain enough fiber. Why is it needed? To maintain healthy blood sugar levels and protect the body from sugar spikes. Focus on healthy, fiber-rich foods. Its optimal amount is at least 3 grams per standard serving.

Do you still think milk cereal is the perfect breakfast dish? So we’re going to bother you. Processed cereals contain virtually no fiber, and some breakfast cereals are also high in sugar. Instant porridge and cereal won’t do you any good. It is better to completely refuse them and cook raw cereals for breakfast. Or pour boiling water over it at night so as not to waste time in the morning.

Alas, “healthy” cereal bars harm our bodies even more than breakfast cereals. Almost all of these snacks contain sugar, chocolate, fructose and other additives that negatively affect health and figure.

Some “bad” foods are actually healthy, but only in moderation. There are products that are better to abandon once and for all. Do not go on a diet, but eat a balanced diet.