Dinner you need: 10 foods you can eat in the evening

Of course, you have heard that at night the metabolism is reduced. But the work in your body is going on all the time. While you sleep, new hormones are formed, skin and hair cells are dividing. And for all this the body needs resources, which you will receive if you eat properly.

Despite the fact that many still believe that it is necessary to have dinner at least three hours before bedtime, and then lead some kind of active evening life, firstly, not everyone follows this idea, and secondly, in fact, it turns out to be not so easy to implement. Yes, and experts agree that there is nothing so monstrous about eating before bed. When we sleep, the body does not shut down completely – it continues to function, including the gastrointestinal tract. The only question is exactly what and in what volumes they eat in the evening in order to feel cheerful and well rested in the morning.

So what are the general principles of eating at night?

1. Going to bed hungry is bad! Yes exactly. If the stomach is completely empty, and the body signals strong hunger, then there is nothing good in going to bed in this state. This will lead to a number of problems: from insomnia to disruption of the digestive tract.

2. When choosing what to eat before bed, remember which foods are best avoided at night: it will be fatty, high-calorie and heavy foods that the body simply cannot digest at night, which leads to problems with the gastrointestinal tract and excess weight. Well, do not forget to control the volume – a stomach overflowing with even light cottage cheese and leafy vegetables will not say “thank you” at night.

3. Answer the question, what foods to eat at night to lose weight, experts agree that it is worth giving preference to protein products. They are easily digested and do not block the production of the hormone somatotropin, which is also responsible for burning fat cells.

4. What foods should not be eaten in the evening, in addition to high-calorie fatty foods? Alcoholic drinks, sugary and caffeinated drinks (tea, coffee). Give preference to light chamomile or mint herbal teas – they do not overexcite the nervous system and help you fall asleep.

In more detail on the question of what kind of food is eaten at night, so as not to harm health, answers Mikhail Gavrilov, Ph.D., author of the methodology of correction of eating behavior.

Stewed, baked, grilled, in a double boiler or in a slow cooker – you can cook this meat however you like. But it is not recommended to fry it in oil – this method of cooking increases the calorie content of the finished dish by 40%. By the way, the white meat of chicken and turkey contains the amino acid tryptophan , which calms and prepares you for sleep. better than any herbal tea. But do not forget the quantity – 130 g of chicken or turkey for dinner, no more.

In terms of absorption, this product will give poultry meat a chance. It will take about three hours for the body to digest the fish, not more. Unlike freshwater inhabitants, marine inhabitants are rich in trace elements necessary for the synthesis of skin proteins – collagen and elastane.

The most dietetic seafood option. And it contains a lot of protein, and iodine, which is necessary for the normal functioning of the thyroid gland, is enough. For dinner, boiled or stewed squid dishes without oil are suitable.

A traditional morning product can serve as the basis for a hearty and healthy dinner, such as a vegetable fritata. Chicken protein is balanced in its amino acid composition, which means that the body will receive everything necessary for the synthesis of hormones. By the way, in the evening it is recommended to eat only egg whites, it is better to leave the yolk in the morning.

Superfood for vegetarian dinner. After all, these legumes combine both protein and carbohydrates. For dinner, it is better to choose black lentils. Moreover, it is quickly prepared – only 5 minutes.

Leaf lettuce, cucumbers, peppers, sprouts – all these products are low in calories, but at the same time contain healthy fiber and water-soluble vitamins. The latter are necessary for the formation of skin cells (as you remember, this process intensifies at night). In the evening, it is enough to eat about 250 g of green salad.

This is a low-calorie cereal – a valuable source of a mass of useful trace elements for you. Of course, you don’t need to eat a bowl of porridge in the evening. But a few spoons of boiled buckwheat with vegetables is what you need!

Choose cottage cheese containing no more than 5% fat. But it is better not to eat it raw. Make cheesecakes or a casserole out of it – so you will feel full not for a couple of hours, but for at least 4.

Valuable source of omega-3, polyunsaturated fatty acids, necessary for the synthesis of skin cells (especially their membranes). Take turns sprinkling on salad, meat or adding to cottage cheese dishes.

To better digest the apples, it is better to bake them in the oven. By the way, apples can become an original dessert for meat dishes. What is their use? First of all, in the contained pectin, which is food for beneficial bacteria.