3 non-obvious foods that cause constipation – be careful!

Constipation appears for various reasons: due to non-compliance with the drinking regime, a sedentary lifestyle, dysbacteriosis or individual characteristics of the gastrointestinal tract. But more often defecation problems are related to food. Specifically, with unbalanced meals.

Most people eat little fiber and too many “empty” refined carbohydrates. And the quality of the stool can be affected by products that do not seem so dangerous, but which actually contain substances harmful to intestinal motility. Sometimes they “slow down” defecation no worse than rice, white bread and other well-known “provocateurs” of constipation.

Alas, even dark chocolate with a minimum of additives is not the best candy for people prone to problems with going to the toilet. Cocoa beans and milk fat have a negative effect on peristalsis – as well as sugar, which, as you know, is not the best product for intestinal health.

Dairy products with a tendency to constipation, as well as exacerbation of hemorrhoids, should be consumed in extremely limited quantities. They contain a lot of lactose and casein – substances that “strengthen” the stool.

Vegetables and fruits are the best source of dietary fiber. However, from unripe fruits and fruits with an astringent effect (green bananas, unripe persimmons, etc.), the opposite effect should be expected. These fruits contain a lot of tannins, which slow down peristalsis and have a “fixative” effect.

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