Diet for happiness What to eat to cope with stress?

Much has been said about healthy eating, but it is not easy to determine what is true and what is myth. Some people follow certain diets, others eat without restriction, but almost everyone wants to stay active and healthy. Scientists have found that nutrition and lifestyle determine our health by up to 80%, which means that you can improve the condition of your body yourself by adopting healthy eating habits.

Often, in a sad moment in life, we grab a chocolate bar or crisps to cheer us up. You can actually become happier by adding certain foods to your diet. Only often, it’s not at all the kind of food we’re used to grabbing in dark times. Here is a list of foods that will really help you stay upbeat.

Serotonin is produced not only in the brain, but also in the intestines! If you want to feel good and beat stress, all you need to do is watch the quality of the food you eat. Enrich your diet with foods beneficial to the intestinal microflora, such as sauerkraut, plain yogurt, kefir, kimchi, non-starchy vegetables.

If you still believe in the benefits of fat-free diets, change your mind! Polyunsaturated fatty acids, many of which are not able to occur on their own, are absolutely necessary for us – and also for harmony.

To maintain a healthy weight, be strong, healthy and happy, add marine fish, nuts and seeds, vegetable oil, avocados to your diet. And also – watch out! – fatty dairy products. Fat-free cottage cheese is more useful to replace with butter, cheese and cream. Of course, you shouldn’t get carried away, but regularly allowing yourself this splendor is an excellent idea.