Light the Fire: Affordable Foods That Boost Libido and Improve Mood

Valentine’s Day is just around the corner and maybe you and your chosen one are coming to spend this day in a special way. Then it makes sense to revamp your menu a bit and add some aphrodisiac products to it that help increase libido and, say, increase overall playfulness.

What is an aphrodisiac? It is any substance (food, supplement, drug) that increases sexual desire, increases potency, improves pleasure. And it is absolutely not necessary to go to a special store for such products and cook a large amount of money!

Berries are very healthy and, as foods rich in flavonoids, biologically active substances of natural origin, help men maintain an erection. Blackberries are particularly good at this!

Oysters have ceased to be an inaccessible element of a luxurious life – today it is quite affordable for the absolute majority of us to eat a couple of glasses with sparkling wine (if there was a desire – not everyone likes oysters!). These “seafood” are rich in zinc, known for its ability to regulate testosterone production. as well as omega-3s, which improve blood flow, and with it – the ability to excite in both men and women. And the main thing is this: oysters increase the production of the neurotransmitter dopamine, which is responsible for the quality and strength of the pleasure received.

The fragrant and bright spices give special notes not only to dishes, but also to life in general – researchers have found that regular consumption of saffron with food increases sexual stamina and sexual desire, and also helps to quickly get into the mood of comfort.

The healthy fats found in ripe avocados help balance hormone levels. Avocados also contain folic acid and B vitamins, which produce histamine, a compound that is released during orgasm or when aroused.

Beloved by all and so well known, nuts are also an aphrodisiac! But it is important to choose fresh (bright green) and not too salty so as not to have to dream of a glass of water in the middle of a romantic date.

Botanically, Peruvian maca is a cruciferous vegetable. This means that the popular superfood is related to regular cabbage. But it’s unlikely that anyone would seriously consider broccoli a kind of Viagra, but maca is exactly that: it has the same effect on men and women, boosting libido. Maca is consumed in powder form: its unusual nutty taste allows it to be used as an additive to oatmeal, smoothies, yogurts.