8 healthy carbohydrates that will not harm the figure

Oatmeal is a great breakfast option that will not only fill you up (oats are a great example of slow carbs that will help you feel full longer), but will also stabilize your blood sugar. Eating oatmeal for breakfast regularly can help stabilize glucose levels, even in people with prediabetes, according to a Beijing study.

The sweet potato, or sweet potato, is much healthier than the regular potato due to its higher fiber content. Dietary fiber is necessary for the proper functioning of our intestines, it helps maintain a feeling of satiety and protects us from unhealthy snacks.

It contains another type of carbohydrate that is not only safe, but also healthy: brown rice is rich in dietary fiber, which promotes healthy blood sugar levels and also helps regulate energy levels. If you want to be more energetic and have more time, eat brown rice.

If you’re serious about your health, protein-rich legumes should definitely be on your table as often as possible. First, a single serving of lentils contains 9 grams of protein and 8 grams of fiber. And second, lentils are high in potassium, which helps support heart health, regulate bad cholesterol, and maintain healthy blood pressure.

Asparagus is a delicious, low-calorie vegetable that satisfies hunger for a long time and saturates the body with useful substances, such as vitamin A and potassium. Eating asparagus in food normalizes blood pressure and heart activity, speeds up digestion and stimulates the kidneys, thereby eliminating edema.

Chickpeas belong to the legume family and are an essential staple in Israeli and Arab cuisines. It contains a lot of vegetable fiber, which improves digestion, as well as a number of valuable amino acids, B vitamins, omega-3 and omega-6. Although the calorie content of chickpeas is quite high, they have a low glycemic index, which means they do not cause blood sugar to jump.

Berries, especially red and dark ones, should be eaten as often as possible: they are full of beneficial antioxidants that help fight the dangerous effects of free radicals and keep our brains healthy. And one of the most useful berries is wild blueberry, which retains its properties not only fresh, but also frozen or dried. Add a handful of blueberries to your morning oatmeal or Greek yogurt for lasting youth and health!

Yes, yes, you heard it right: pasta is not a threat to your harmony! Choose pasta made from durum wheat, cook it until al dente (that is, halfway done) and eat it with vegetables. Such a dish contains complex carbohydrates, which provide a feeling of satiety for a long time and provide the body with energy. Italians by origin – the famous and talented beauties Monica Bellucci and Sophia Loren confess their love for pasta and do not deprive themselves of this delicious pleasure. As you can see, such gastronomic preferences do not harm the figure of movie stars.