Not just milk and candy: These 2 healthy foods are keeping you from finally curing your acne

The fight for clear, healthy skin must be complex. Regular change of pillowcases and towels, washing brushes, visits to cosmetologists, properly selected medical and care cosmetics – you cannot do without them.

It is also important to think about nutrition. First, exclude the most famous inflammation provocateurs from the daily menu. Remember what exactly is included in the stop list:

However, you have certainly heard of these acne-causing products. At the same time, I barely guessed that there are 2 more insidious “pests” that also prevent you from finally regaining clear skin. Revealing the Unobvious Acne Culprits: Peanuts and Spinach!

For what? Peanuts are rich in components that cause excessive sebum secretion, so it is better to replace it with almonds or cashews. Spinach also contains iodine, the excess of which again leads to inflammation and redness on the skin. Include any other green vegetables in your diet instead.

Did you know the side effects of consuming these seemingly exceptionally healthy foods, or did you blame only store-bought juices and bad snacks for your acne?

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