How to remove excess water from the body in a day: 3 easiest and most effective ways

Quite often, an unexpected weight gain of several kilograms says only one thing – excess fluid has accumulated in the body. It gives a general puffiness and causes swelling of the face: all the things that make us hate our own reflection in the mirror so much.

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If the accumulation of excess water in the body occurs periodically and is not associated with heart, kidney or hormonal diseases, it will not be difficult to eliminate it quickly. Here are 3 simple and effective techniques that will help you say goodbye to swelling in one day.

To prepare such a healing drink, you will need lemon balm, rose hips and lingonberries. Prepare a large teapot and stretch it all day. The decoction will help to gradually remove excess water and erase traces of edema from the face.

For a whole bath you will need 500 grams of salt and 200 grams of soda. Have an evening spa ritual: spend at least half an hour in salt water. You will feel excess fluid flow and relief immediately after leaving the bathroom.

During these pleasant procedures, excess fluid is excreted from the body along with sweat. However, don’t overdo it, especially if you have heart problems or other serious health conditions.