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How To Tune Your Brain For Weight Loss: 8 Ingenious Bullets From A Psychologist
  • Beauty

How To Tune Your Brain For Weight Loss: 8 Ingenious Bullets From A Psychologist

  • 1:00 PM

An important role in the process of losing weight is played not only by genetics and metabolic rate, but also by psychological attitude. Remember 8 simple tips that will help you lose weight faster.

Have you noticed that some people quickly and easily get rid of extra pounds, while others, despite the same efforts, fail to achieve their goal for a long time? All this could be explained by banal genetic characteristics and metabolic rate (by the way, it is quite easy to overclock it) … But sometimes we cannot lose weight, because we block this opportunity purely psychologically.

Thus, the psychologist Jakob Drachenberg convincedthat the brain of each of us can be quite tuned to lose weight, then the process will go much faster and will not cause discomfort. To do this, it is enough to change the internal attitude towards ourselves and the weight loss process in general.

“If you see yourself as sporty and active, you behave like a person who likes to play sports. If you see yourself as fat and lazy, you are doing the exact opposite. These factors create a kind of “self-fulfilling prophecy”. es for every failure, you will devalue yourself and get angry, you will go back to old habits with the words: “I knew I couldn’t do this”, Jacob argues.

And here are 8 more simple tips from a psychologist that will help you program your psyche for harmony:

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  1. Don’t worry about what other people think of you. Only you can be your best critic and motivator.
  2. Don’t blame yourself for being overweight. No need to worry about the pounds you put on and analyze how you got there. It’s best to focus on achieving the goal today and be optimistic about the future.
  3. Assess your body from a neutral position and note your greatest strengths. It can be a smile, silky hair, a nice breast shape or the right proportions. Stop looking exclusively for the bad in yourself and reprogram your psyche to love yourself.
  4. Implement a healthy lifestyle into your daily routine. For example, choose the stairs instead of the elevator, add plenty of vegetables to your plate at every meal, and remember to drink plenty of water.
  5. Step by step, introduce good habits into your life. Find unexpected ways to move more and eat well. To avoid getting bored, you can even turn this process into a game.
  6. Combine business with pleasure and don’t see sport as hard work. For example, replace reading a book on the bed with listening to audio while jogging in the park, and combine working out on the treadmill with watching the next episode of your favorite series.
  7. Find yourself a pleasant company to lose weight – it can be your mother, your colleague or your girlfriend. A common cause unites, motivates and brings quick results.
  8. Turn a healthy lifestyle into a habit. You don’t have to do a feat every workout. Just write them down in your usual schedule and choose the most comfortable days of the week and time for it.

Source: The Voice Mag

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