After a winter season with dry air, woolen hats and a lack of vitamins, our hair is often in a deplorable state and must be saved urgently. It turns out that putting them in order is not as difficult as it seems.
To improve the condition of the hair, it is enough to add dates to the diet. Eat 3-4 dried fruits a day and you will notice results very quickly. There is nothing magical about this – the fact is that dates are rich in vitamin B5, which strengthens hair follicles. So you can improve hair growth and reduce hair loss. The iron in dates is great for split ends and makes hair shiny, while vitamin C nourishes hair.
In addition, dates have a beneficial effect on the scalp, preventing flaking. To enhance the effect, you can not only eat dates, but also use a decoction to rinse your hair.
