It is not usual to talk about this unpleasant problem out loud. If you are also embarrassed to talk about it with your friends or a doctor, then silently write down our helpful tips and start taking action!
Foot hyperhidrosis can occur for a variety of reasons. Sometimes it appears against the background of a fungus, signals a malfunction of the nervous system, or even results from wearing poor-quality shoes.
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Anyway, excessive leg sweating brings a lot of inconvenience and embarrassment, so I want to get rid of it as soon as possible. Especially for you, we have collected 5 simple tips that will help you “not to tarnish your reputation”.
Keep a diary
Such a simple yet powerful trick! In the observation diary, record exactly when and under what circumstances you had another bout of sweating. So you can identify the main triggers: whether it’s a reaction to a certain product or a specific situation, or simply choosing the wrong shoes.
More often my feet
Careful hygiene is the first rule for hyperhidrosis. Try washing your feet at least twice a day, using warm water and an antibacterial cleanser with tea tree or eucalyptus essential oils.
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take baths
Make it a rule to perform such procedures twice a week. Fill a basin with lukewarm water, add 3-4 tablespoons of baking soda and soak your feet in the healing solution for 20 minutes.
Use powder
Antibacterial or antifungal powders will help reduce sweating. Ordinary talc or corn starch, which perfectly absorb moisture, can also replace them.
Use antiperspirants
Do not confuse these products with regular deodorants. Antiperspirants contain alcohol and greatly reduce the amount of sweat produced. Apply them to your feet before going to bed, and the discharge will be significantly reduced.
Photo: Camila Damasio/Unsplash
