How to strengthen hair without vitamins and expensive doctors: a miracle recipe for every day

The quality of the hair is highly dependent on daily care, as well as the frequency and literacy of coloring. However, our state of health affects our hair much more: in particular, stress and a possible deficiency of certain microelements.

Scientists have established a connection between hair condition and the hormone dihydrotestosterone. It affects the functioning of the reproductive system and libido and is believed to be the culprit of menstrual irregularities.

During research, experts have determined that the increase in dihydrotestosterone is countered by the enzyme AKR2C2. This component is found in large quantities in the active compound curcumin. Turmeric should therefore be added to the diet of anyone wishing to take care of their hair, while avoiding future expenses to solve more serious trichological problems.

To get the beauty effect of turmeric, it is enough to consume a small amount of it every day. Season dishes with turmeric while cooking. Well, or add it to coffee or tea: it is very tasty, turmeric is part of many oriental drinks. Also, the spice can be used as a standard dietary supplement – a teaspoon in the morning or evening, washed down with warm water.

Read also: How to make “golden milk”: a recipe for every day

And from turmeric you can make strengthening hair masks – some time ago it was very popular on TikTok. Add spices to the finished mask and stir, or mix turmeric with your favorite hair oil (eg burdock or coconut) and apply on your head for at least half an hour. The useful effect is guaranteed!