Shavasana for wrinkles – the simplest but effective yoga pose for the face

Shavasana is a basic yoga asana, which is customary to complete every active session. Also in this position it is convenient to engage in breathing practices and meditation.

To take shavasana, you should lie on your back and place your arms and legs at a free distance from the body. In this position, it is recommended to spend at least 1-2, and preferably up to 10-15 minutes. And even if you don’t do yoga.

Shavasana is useful for absolutely everyone, this has been proven by numerous studies. In this position, it is easy to bring order to the nervous system and reduce the production of cortisol “the stress hormone”. And shavasana helps reduce wrinkles. The main thing is to learn to relax as much as possible.

When you first try to hold the pose, you will notice how tense your facial muscles actually are. Without realizing it, we constantly frown. This buffoonery accompanies not only each of our emotions, but even a calm state!

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Try to completely relax your face during shavasana. At first, the sensations of this process may seem a little strange – after all, we’re all too used to constantly frowning, and that seems like a more normal, simple state. However, over time you will learn to better control your muscles and keep them in a helpful state of relaxation.

Thanks to shavasana, controlling the muscles of the face will become a habit. You will watch when you frown unreasonably or tighten the muscles around your mouth – and immediately stop this action leading to the development of wrinkles.