How Nicole Kidman Maintains a Stunning Figure at 55: 3 Fitness Habits Every Woman Can Do

Nicole Kidman is often criticized for her passion for beauty injections. However, it is impossible to have a single claim to the figure of the actress! At 55, Nicole looks as fragile as she did decades ago. And, on top of that, she happily walks the red carpet in vintage couture dresses she hasn’t worn since the distant 2000s.

Kinodiva does not like to talk about cosmetology and plastic surgery. But Nicole speaks of sport with joy! It is thanks to the love of training that Kidman manages to maintain an impeccable figure: even during menopause, when, as you know, most women gain weight and cannot lose weight in the way usual. Paulina Porizkova talked about this in detail – you can read more about her methods of preserving youth here.

Morning runs are a familiar routine for Nicole Kidman. According to the star, as a child, her parents instilled in her and her younger sister a love of an athletic lifestyle. While other families went to the movies and coffee on weekends, Nicole and her loved ones enjoyed long-distance runs.

“When I was growing up, I never thought it was unusual. I think that’s how it should be perceived. And yet, it is very important that we are taught from childhood to love to play. jogging, taking care of your health and staying in shape,” Kidman said in an interview.

However, the activity in Nicole’s life does not end with running. Kinodiva thinks the secret to maintaining a figure isn’t dieting – although the star still tries not to eat junk food. The actress prefers to move a lot and even chooses active activities as rest. This approach allows you to burn more calories throughout the day – and at the same time increase your tone and feel younger.

“Variety is the best thing I’ve discovered on my own. Waking up every morning and running a few miles is boring: soon you will want to go out for a run less and less. I try to combine running with yoga and cycling. Well, or at least swim more often with the kids and walk with my husband”, one way or another said Kidman.

Of course, cycling and swimming in the pool is a pleasure that is not accessible to everyone: both due to weather conditions, and for health or financial reasons. But yoga and daily walks are a mandatory norm, thanks to which you can achieve impressive results!