2 quick exercises that help reduce the stomach – start with them every morning

To lose weight and reduce your belly size, you need to introduce many good habits into your life: start eating well, drink more clean water, move actively during the day and take care of your posture health, which determines the general appearance of the figure.

And yet, we are well aware that only a few can take and radically change their lives. This is why it is better to move towards the search for a flat stomach in small but regular steps. For example, start in the morning with this mini workout, consisting of just two exercises.

Experts call these exercises the most effective in terms of activating fat stores in the abdomen. Yes, at first it will be extremely difficult to complete them. But the main thing is not to despair and start with the simplest variations. It’s better than doing nothing and burning no extra calories!

A classic abdominal exercise that has many options, one way or another involving all muscle groups of the abdomen. The key is to make sure you don’t put too much strain on the neck: don’t put extra pressure on this area with your hands. By the way, if you have diastasis, try pumping the press as described in this material.

The fast, active burpee engages muscles throughout the body — and is considered a record-breaking calorie-burning exercise.

When you find it easy to do this complex, try repeating the burpee without a quick jump. Gradually you will get into the rhythm – you will tighten your figure and feel like a real heroine!