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How to get rid of the cortisol belly: 3 ways to lose weight without a diet

Cortisol belly refers to fat deposits in the waist area, which appeared against the background of stress. You can fight against these imperfections not only with the help of sport and nutrition, but also by improving your lifestyle in general.

A big belly is the main reason for the complexes of millions of women around the world. Sometimes the stomach protrudes even if the weight is within the normal range: for example, after the birth of children or due to poor posture.

Another common reason for not having a flat stomach is chronic stress. Due to stress, fatigue and overwork, the level of cortisol, the stress hormone, increases dramatically. The production of fat cells accelerates in the body, and we become prone to overeating… This is exactly what the vicious circle looks like, which leads to the appearance of excess weight and that same belly cortisol

Interestingly, standard weight loss is less effective when it comes to reducing body fat associated with impaired cortisol production. In this case, complex work is required, which in the first place will help reduce the impact of stress on your life.

Monitor your sleep pattern

7-9 hours of sleep a day is not a luxury, but a necessity. Of course, it’s extremely difficult to drop the show before going to bed or endlessly scrolling through social media. But without it, life cannot be improved. This means that it will be much more difficult to lose weight!

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Read also: “Sleeping Beauty Cocktail”: how to prepare the most useful drink for insomnia

Cut the coffee

Caffeinated drinks stimulate cortisol production and also affect the nervous system, causing difficulty falling asleep and even insomnia. Replace black tea with herbal tea and drink natural cocoa instead of coffee. If you follow these rules at least in the afternoon, you can change a lot.

eat slowly

Often, people under stress eat a lot, compulsively and chew food badly. It reduces the level of saturation, also affects metabolic processes in the body and interferes with the proper functioning of the intestines.

Log the time you eat breakfast, lunch or dinner. Ideally, meals should last at least 15 minutes. Many manage the contents of the plate in two or even three times faster!

Source: The Voice Mag

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