A big belly is the main reason for the complexes of millions of women around the world. Sometimes the stomach protrudes even if the weight is within the normal range: for example, after the birth of children or due to poor posture.
Another common reason for not having a flat stomach is chronic stress. Due to stress, fatigue and overwork, the level of cortisol, the stress hormone, increases dramatically. The production of fat cells accelerates in the body, and we become prone to overeating… This is exactly what the vicious circle looks like, which leads to the appearance of excess weight and that same belly cortisol
Interestingly, standard weight loss is less effective when it comes to reducing body fat associated with impaired cortisol production. In this case, complex work is required, which in the first place will help reduce the impact of stress on your life.