You probably already know that fruits and berries, despite the fructose they contain, are a must for anyone losing weight.
They are low in calories, high in fiber, water, and nutrients, and require a long chewing time, which means extended eating time, which helps regulate hunger and fullness signals well. But what kind of fruit should be favored?
Number one: expert opinion
“If your goal is to lose weight, be sure to eat raspberries,” says Novella Louis, nutritionist and nutrition and health author. Here’s how this berry promotes weight loss.
Raspberries are high in fiber
A cup of raspberries contains 10 grams of fiber, which is one-third of the recommended daily intake. Fiber not only helps you lose weight, but also prevents blood sugar spikes, which is necessary to be consistently energized throughout the day.
Raspberries have anti-inflammatory properties
The bright color of raspberries suggests that they are rich in antioxidants – substances that neutralize free radicals and help fight inflammation. These substances also optimize metabolic processes in the body, without which weight loss is impossible.
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Raspberries have a mild diuretic effect
This allows you to get rid of swelling, and water is very often a very important component of excess weight. The effect of the berry is very mild – unlike other diuretics, it will not harm you (unless, of course, you eat only raspberries).
Raspberries contain sugar
You heard it right – this is not a minus, but a plus. The berry will satisfy your sweet tooth, but the fiber won’t be an appetite bomb that will make you eat more and more. Studies show that raspberries are effective in preventing diabetes – the dietary fiber and polyphenols they contain prevent blood sugar spikes.
Raspberries can prevent cancer
A study was conducted in which scientists gave laboratory rodents with cancer the intestines of raspberry extracts – as a result, 90% of malignant cells died. However, such experiments have not yet been performed on humans – more research is needed to confidently speak of the cancer-fighting benefits of raspberries.
Read also: 3 most unfortunate food combinations from which the stomach grows and hunger quickly sets in
Bonus: Raspberry Chocolate Chia Pudding Recipe