What not to drink if hair is falling out: this type of drink accelerates the thinning of curls

In order for the hair to be shiny, healthy and strong, you need not only to properly care for it, but also to drink enough clean water, thereby replenishing the body’s water balance. However, instead, many of us prefer sugary drinks more often. And especially soda, because it’s so hot outside!

Sugar is bad for your figure, we all know that. It is also not good for the skin, as it leads to the appearance of rashes and various signs of premature aging. Sugar affects hair no less negatively – due to its ability to cause chronic inflammation in the body.

“With increased sugar consumption, the cells of the body become less sensitive to the effects of insulin and the level of this hormone in the blood increases. Research shows that insulin resistance can affect the production of androgens, a subtype of hormones that affect hair growth.In particular, increased levels of androgens cause thinning hair and even androgenetic alopecia. explain expert.

Read also: These 3 vitamins cause hair loss: how to avoid an unpleasant effect if you have to take them

As you can see, the use of sugar has many more disadvantages than it seems at first glance. At the same time, it is much easier to give up sweet drinks than sweets and confectionery. Try to take this first step for the beauty and health of your hair!