A little exercise is better than none. Try doing this abdominal exercise every morning and you will soon feel a pleasant difference.
Many women are not happy with the shape and size of their belly – but at the same time they think that without killer workouts they are unlikely to be able to change anything, especially with age. In fact, abdominal bulge is often associated with swelling, bloating, or poor posture. So you can improve the appearance of the press with additional methods!
After waking up in the morning, before you even drink a glass of water and head out to prepare a healthy meal for your stomach (we’ve talked in detail about the fat-burning ingredients for such a breakfast here), go to the free wall. Stand with your back to her, about 10-15 centimeters away, and begin to twist in either direction, using only your upper body.
In just a minute, such an elementary exercise will stretch your spine and abdominal muscles well, as well as “wake up” the gastrointestinal tract and speed up your metabolism. Such “minute” gymnastics is a great opportunity to start introducing regular physical activity into your life. After all, above all, sport should bring pleasant sensations. There will then be less chance of stopping doing it!
