What to eat for a long and even tan: advice from a nutritionist

What to eat for a long and even tan: advice from a nutritionist

We’re talking about the easiest way to get a bronze tan that won’t go away for long. Spoiler: for that, you just need to include a few products on the menu that the sun is particularly fond of!

Are you leaving soon for a long-awaited vacation by the sea or are you planning to sunbathe in luxury directly on your summer chalets? Then, before tanning, make sure the skin is tanned evenly and the color stays saturated for as long as possible.

To do this, you do not need to cover yourself with special oils that attract the sun’s rays from head to toe. You can improve your tan by adding seasonal products to your usual diet.

So, for a beautiful tan, nutritionists recommend relying on ripe tomatoes, carrots, peppers, melons and apricots. Tomatoes, rich in lycopene, will boost the UV protection of the skin, and the rest of the carotenoid products on the list will provide a natural glow to the skin after a sunburn.

You will also benefit from fish for sunburn. It is rich in antioxidants, which not only neutralize the harmful effects of the sun, but also allow you to achieve a more even tan.

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By the way, the skin will delight in a golden hue even longer if you maintain a tan with a homemade cucumber mask. To prepare it, all you have to do is grate the vegetable and put it in the fridge for a few minutes. Cooled porridge should be applied to the skin – the cool sensations and aroma will be the most pleasant!

Source: The Voice Mag

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