Natural deodorants: 5 foods to eat to get rid of the smell of sweat

Spicy foods, alcohol, caffeine, and foods that have certain chemicals added (like monosodium glutamate) can increase underarm sweating and odor. But there are other types of food that, on the contrary, stabilize metabolic processes and help solve a delicate problem.

Oranges, grapefruits and other citrus fruits are often found in natural deodorants, as the acids present in this category of fruits help digest protein foods, reduce toxins and other metabolic products.

Besides citrus fruits, green apples are also rich in acids, which contribute to better protein breakdown. And apples also increase the production of pheromones in the body – compounds responsible for the attractiveness of our smell.

Spinach, arugula, parsley, celery, dill, and other green and leafy vegetables are rich in chlorophyll, which scientists call “natural deodorant.” Chlorophyll helps balance alkalinity in the body, which increases the smell of sweat and bad breath.

Due to the content of bifidobacteria, yogurt and other fermented milk products help to establish metabolism and eliminate metabolic products responsible for the appearance of an unpleasant odor from the body.

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With an unpleasant smell of sweat, you need to reduce the use of hot drinks that contain caffeine in the composition. It is best to replace them with green tea and any herbal preparations you like.

Green tea is rich in antioxidants which inhibit the growth of pathogenic bacteria. And herbs contain chlorophyll already known to us and various organic compounds that improve body odor.