These 3 Simple Tricks Will Help You Quit Sugar Without Pain – Trick Your Brain!

Cakes, chocolates and ice cream… That’s all we love so much, and why it’s almost impossible to refuse because of the sugar in the composition. It is he who forms a stable addiction in us, stimulating the production of opioids and dopamine in the brain.

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However, it is entirely possible to completely eliminate or at least reduce sugar in the diet for the sake of harmony and health. The main thing is to find the right substitute for white sand, with which you can trick your brain. Here are 3 tips to help you get there.

To give up sugar more gently and smoothly, lean on fruits. In the summer, in this regard, there is usually scope – just come to the market and choose the ripest and most delicious fruits! However, remember that they all contain fructose, so know the measure and consume them before 4:00 p.m.

Do you feel like you still have room for dessert after dinner? So let your hand reach not for candy, but for fresh vegetables. The fiber they contain in large quantities can stop the sweet swing and calm your passion for catching something “for tea”.

If you just fancy something sweet in the evening, use this catch. Wash yourself a handful of berries and eat with pleasure. It is better to choose raspberries – they contain the least calories.

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