Everyone Can Repeat It: 4 Top Jennifer Aniston Anti-Aging Secrets

Jennifer starts her day with a glass of celery juice followed by a glass of water with apple cider vinegar, which helps regulate her blood sugar and cholesterol levels. Aniston doesn’t start her breakfast until after half an hour and uses that time to meditate.

The Friends actress is a big believer in keeping skincare simple. In an interview, Aniston revealed that she only used soap and water to wash her face, then applied moisturizer with SPF protection. Jen thinks it’s important not to wash your face too often as it can lead to dryness.

A typical Aniston breakfast usually consists of a protein shake with berries, stevia, and herbs. But recently, the actress revealed that she’s toned down her low-carb diet.

The star also practices intermittent fasting in the 16:8 format. She favors foods high in protein and low in fat such as fresh fruits, vegetables and fish.

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Aniston believes the key to good health is drinking enough water throughout the day. The actress always keeps a bottle of water handy to keep her balance. And encourages others to follow his example.

Jennifer Aniston’s secret to a healthy lifestyle is simple: prioritize rest and recovery (never sacrifice sleep), listen to your body, and don’t overwork yourself in training.

Of course, we like this approach!

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