Shelley once weighed almost 200 kg, but then she pulled herself together and began to lose weight. Several years ago, the girl ate almost nothing and exhausted herself with cardio exercises. Today, she lives a very different life, but she looks much better than during her strict weight loss regime.
We have already covered several times before different aspects of the incredible story of the transformation of Puerto Rican Shelley. The woman became an Internet star when she talked about her 135 kg weight loss: just a few years ago, her weight reached almost 200 kg.
Of course, bariatric surgery would not have been possible. However, after reducing her stomach, Shelley changed her approach to nutrition and began actively playing sports. According to the woman’s memories, in 2020, at the height of her passion for weight loss, she ate only 1,300 kcal per day – and started every weekday morning with a 5 kilometer run around the city. She eventually lost weight to around 82 kg. And then she lost a little more and turned to plastic surgeons for help.
ADVERTISING – CONTINUED BELOW
Read also: Impossible not to see it: how plastic surgery changed the breasts of a woman who lost 135 kg
Over the past few years, Shelley has ditched intense cardio exercise and started focusing on working with equipment. As a result, she recovered again up to 82 kg – but by building muscle mass. For this reason, the blogger eats a lot of protein, and the total energy value of her diet reaches 3000 kcal per day!
As you can see, working on weight loss alone may not be enough. It is equally important to work on muscles and body volume. In this case, regular training cannot be avoided, as well as a competent diet, without a bunch of unnecessary fats and fast carbohydrates.
By the way, Shelley’s radical weight loss shouldn’t be motivated only by the fact that if you really want it, everything will work out. Initially, the weight of the tiktoker was critical, so now her life cannot be imagined without plastic surgery to remove excess skin and tighten her abdomen, buttocks and breasts – and clearly visible scars after all these procedures.
Even more interesting materials can be found in our telegram channel
Source: The Voice Mag
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
In summer, because of the heat, we often feel thirsty, so we do not need
Thin hair is not a death sentence! If you want to have luxurious hair, try
These beauty tips will help you master even the most complex nail designs. There’s a
A few days ago, the New York Times published a very interesting article about Netflix’s
The two fought in court during the 13 years of conservatorship under which the artist
Can the middle man with the best camera of 2023, the Galaxy A54, still compete
Various physical or mental health problems can cause difficulty crying; understand each of them Emotions
