This exercise burns lower belly fat – in just three minutes a day!

Unsplash

Many women are familiar with the problem of a bulging belly from below. In fact, such an anatomical feature is associated with our hormonal nature. However, due to malnutrition, stress and sedentary work, the lower abdomen begins to swell more – and requires special physical activity aimed specifically at this area.

Most push-up press exercises work the upper and side muscles of the abdomen. Therefore, if you want to get rid of the protruding fold of fat under the navel, write down more complex exercises – for example, lifting the body against the wall.

And don’t forget about proper nutrition! Excess sugar and bad fats are strongly reflected in this part of the figure – as is the lack of high fiber slow carbohydrates.

Read also: Belly will become flat: try cooking a 5-minute breakfast to lose weight