Naughty skier: this 5-minute exercise breaks cellulite and prevents swelling

You don’t like sports, but you still want to stay slim, fit and healthy? We have found the easiest way for you to effortlessly cope with all the above tasks. This is an ingenious 5-minute exercise that each of us can do at home.

This simple exercise should be done by all women over 30: remember and practice

You won’t need dumbbells, gym rubber bands and other sports equipment. Just a fitness mat and the right attitude! With a regular approach, the exercise, which for some reason we wanted to call the “Naughty Skier”, will not only help to part with extra centimeters on the waist and hips and make cellulite less noticeable, but also to make you forget about constipation, normalize the digestive system and eliminate swelling in the legs and will be an excellent prevention of hemorrhoids. Remember how to do it right!

The simplest 5-minute exercise for harmony and health:

Such a simple exercise will not only tighten the body and make you healthier, but also give you energy for the whole day – especially if you do it with a smile!