Skin Will Become Clear: 12 Effective Home Remedies To Fight Acne

Yes, home remedies have no scientific basis and more research is needed on their effectiveness, but if you are looking for alternative treatments, you can try them after consulting a dermatologist.

Acne begins when pores become clogged with sebum and dead skin cells. Each pore is connected to a sebaceous gland which produces an oily substance called sebum. Excess oil can clog pores, causing bacteria to grow, leading to inflamed skin and acne.

And the development of acne can be affected by:

Like other vinegars, it is known for its ability to fight many types of bacteria and fungi. Although some components of apple cider vinegar help fight acne, there is currently no evidence to support its use for this purpose. Some dermatologists advise against using apple cider vinegar at all, as it can irritate the skin, so weigh the pros and cons carefully.

Zinc is an essential component for healthy cell growth, hormone production, metabolism and immunity. Studies show that people with acne tend to have lower blood zinc levels than fair-skinned people. Some tests have shown that taking zinc by mouth can help reduce acne. The main thing is to choose the right dosage with your doctor.

Remember that taking too much zinc causes side effects, including stomach pain and intestinal irritation. It is also important to note that applying zinc to the skin has not been proven effective. This may be due to the fact that it is poorly absorbed by the skin.

Tea tree oil is potent, so dilute it before applying to skin.

Green tea is rich in antioxidants and its consumption can help improve general health and the condition of the skin in particular. This is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, eliminating the causes of acne.

You can simply drink green tea, you can take supplements based on this component, and you can also do lotions on the affected area. By the way, the latter option also regulates the production of sebum, thereby giving the skin a porcelain veil.

By the way, take a closer look at green tea toners, serums and creams! This is the simplest and most effective action.

Witch hazel is obtained from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins which have strong antibacterial and anti-inflammatory properties. This is why this herb is used to treat a wide range of skin conditions, including dandruff, eczema, burns, bruises, insect bites, and even acne.

Research also shows that witch hazel can fight bacteria and reduce skin irritation and inflammation that contribute to acne.

Also read: How to get rid of post-acne: all the methods – from home to professional

Aloe vera leaves produce a clear gel that is often added to lotions, creams, ointments, and soaps. And not just like that! Aloe gel is commonly used to treat scrapes, rashes, burns, and other skin conditions. When applied to the skin, aloe vera gel accelerates wound healing, heals burns, and helps fight inflammation by normalizing local immunity.

You can also buy aloe gel in the store! Choose products with a minimum of additives.

Omega-3 fatty acids are incredibly beneficial fats for our body. Fish oil contains two main types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

High levels of EPA and DHA are thought to reduce inflammatory factors, which may reduce the risk of acne. Dosage – you guessed it! – should also be selected with a specialist.

You can also include salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds in your diet.

Also read: Why You Should Take Omega-3s: 17 Scientifically Proven Benefits

Exfoliation is the process of removing the top layer of dead skin cells from the epidermis. You can do this by using chemicals or mechanically exfoliating the skin with a brush or scrub.

Exfoliation improves acne-prone skin. It also helps medical and cosmetic products to penetrate deeper and be even more effective.

Please note that mechanical exfoliation, such as scrubs or harsh brushes, can irritate and damage the skin. Dermatologists recommend paying attention to gentle chemical exfoliation with products based on salicylic or glycolic acid.

The link between diet and acne has been discussed for years. Eating foods with a high glycemic index (GI) causes insulin to spike, which likely increases sebum production. Therefore, high GI foods can directly influence the development and severity of acne.

Foods with a high glycemic index include processed foods:

Low glycemic index foods include:

The link between dairy products and acne is highly controversial. Milk and dairy products contain hormones (such as IGF-1) that have been linked to the development of acne. But at the same time, not all studies confirm a direct link between the occurrence of inflammations on the skin and dairy products.

It’s funny, we understand each other. But stay. The link between stress and acne is not fully understood. But there is evidence that hormones released during times of stress can increase sebum production and inflammation, making acne worse. Additionally, stress can slow wound healing, making it harder for acne to heal.

Ways to reduce stress:

There is little research on the effects of exercise on acne. Nevertheless, exercise improves the condition of the body as a whole.

And please don’t self-medicate! If you do not have single periodic rashes, contact a dermatologist as soon as possible to understand the causes of the condition.