A lazy way to remove a bulging belly: the easiest exercise that will replace your gym

Sometimes the stomach feels fat not because of fat and extra pounds, but because of muscle weakness. What to do? Download the press, but do it wisely.

Exercises for this zone should be approached with caution: for example, an illiterate buildup of transverse muscles can only expand the waistline. Another thing is the internal oblique muscles of the abdomen. They form a kind of corset, and the stomach becomes flat and toned.

Embarrassing errors in calorie counting that prevent us from losing weight: even phytonies make them!

So, remove the bulging belly! This simple exercise can be done even at home. All you need for this is a yoga mat. The main thing is to do the training on an empty stomach – this way you will achieve the maximum effect and do not harm your health.

How to remove a bulging belly with a simple exercise:

Three days a week is enough. Let your body rest and don’t try to exercise every day.