Heidi Klum’s New Year’s diet: how a star loses weight quickly with sauerkraut

There is exactly one month before the New Year, during which you can not only finish all your business affairs and buy gifts for loved ones, but also get in great shape. Do not trust? But that’s exactly how, in record time, stars usually lose weight on the eve of an important show or publication.

One of these celebrity quick weight loss systems struck us as particularly interesting. We are talking about Heidi Klum’s unusual diet on sauerkraut: in 3 days it takes about 3 kilograms. Of course, you shouldn’t sit on it for a long time – it’s heavy with health. However, a week is enough for you to part with a few extra inches at the waist and slip into “that same dress”.

Fighting the “ears” on the hips: this simple exercise will help to “melt” them for the new year

So, the most important thing for this unloading is to love sauerkraut. For Heidi, a German national, simmered sauerkraut is a traditional dish familiar from childhood. In Russia, sauerkraut is also very popular, so on the eve of the holidays, we wanted to tell you about this unusual diet.

It may even seem to someone that sitting on it is a real pleasure, but all the same you should not get carried away: it is better to alternate 3 days of unloading with your usual diet.

Breakfast: a small portion of sauerkraut, oatmeal and a portion of fresh fruit;

Having dinner: sauerkraut pancakes and 40 grams of smoked ham;

Having dinner: sauerkraut roasted with fish (with trout for example), beetroot salad.

Breakfast: a slice of wholemeal bread, a pickle of sauerkraut and a little lean meat;

Having dinner: sauerkraut salad, grated carrots and fresh apples;

Having dinner: sauerkraut and potato soup.

Breakfast: a portion of sauerkraut and vegetable salad and some fruit;

Having dinner: sauerkraut fritters and a fresh apple;

Having dinner: 200 grams of boiled fish and sauerkraut salad.

Photo: social networks