Sleep like babies: top sleep tips from celebrities

In an interview, the actress admitted, “My advice is to sleep with your phone at least five feet away (one and a half meters. — Ed. approx.). It helps a lot!”

The singer sleeps surrounded by humidifiers and likens her bedroom to a sauna. A special canopy covers Mariah from droplets on her skin.

The actor has long had sleep problems and finally equipped himself with a snoratorium: a small dark and soundproof room.

The secret to good actress sleep is simple: drink a cup of lemon tea half an hour before going to bed.

The actress has a controversial reputation for the weird things she offers for her store, but she really knows a lot about healthy living. So, every night before going to bed, she takes a bath: “It’s my ritual to calm me down and get rid of excess energy. I have all kinds of salts, oils and scrubs, I really like swimming.

The model uses a lavender spray before bed: “I spray lavender on my pillow and my face – it’s my ritual. Lavender is soothing and helps you fall asleep faster.

The actress drinks a glass of orange juice before bedtime, which contains a lot of vitamin C. In addition, she always removes makeup and thus gives the body a signal to relax.

Photo: Getty Images