Gracyanne Barbosa, a figure known in the Fitness Universe, recently revealed a change in its dietary routine. Accustomed to consuming up to 40 eggs a day as part of its hyper -protein diet, the influencer admitted that, after years of constant consumption, he tired of the cooked egg and decided to replace this preparation with other alternatives.
The revelation took place last Thursday (3 July), through stories on his Instagram profile. “Almost noon, eating my egg here. Do you know that I got tired of boiled egg, believe me? After a thousand years. I’m now eating in omelette,” said Gracyanne, with a humorous tone.
As a result, the influencer began to adopt various forms of food preparation to maintain protein consumption without falling into food monotony. “I have already prepared the egg with cinnamon and sweet potatoes, fried oil without oil, boiling, omelette, oven, broccoli, with cottage, chicken, tuna, padded egg of eggs … but the important thing is to eat,” he explained. He added that small changes in the preparation, such as the addition of vegetables or grated chicken, are sufficient to change the taste and perception of the meal.
The modification in the menu does not affect, in your opinion, the main objective of the diet, which consists in maintaining adequate protein intake to support the high level of physical requirement. “I like the egg, digestion, as it replies and my body too,” explained the former BBB.
Incidentally, Gracyanne has also strengthened the importance of professional sequel, observing that their food choices follow a personalized nutritional guide. “Each routine requires care,” said fitness muse, highlighting the value of a conscious and individualized approach.
The influencer also shared its detailed diet routine: six daily meals with about 150 g of chicken or fish, 100 g of carbohydrates, usually sweet potatoes, as well as salads, vegetables and even eight eggs per portion.
Replacement of the egg cooked with other preparations marks not only a practical change, but also an example of how it is possible to adapt food without sacrificing discipline and nutritional objectives.
Source: Terra
I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.
