The nutritionist unveils five supplements that guarantee more performance in the race. See what they are and find out the best way to consume them If you are a sprinter, you always try to improve your physical performance. Adapting your stride technique, having a frequency in sports and investing in weight training are essential methods […]
Month: September 2022
Soluble and insoluble fibers: what they are, the differences and why to consume them
Both types of fibers are essential for the proper functioning of the body and work together – a lot! – to health That dietary fiber is important, everyone already knows. However, did you know that there are two different types of fiber – soluble and insoluble – and that we need to consume both of […]
Oatmeal: how to enjoy all the benefits of superfood
The nutritionist reveals the benefits of oatmeal for the body and shows how it can be quite versatile in any meal Oats are among the most known and loved cereals by Brazilians. Its versatility in the kitchen and the guaranteed health benefits make this cereal a superfood, indispensable in any balanced diet. Nutritionist Adriana Zanardo […]
Arena Itu: Get inspired by 10 famous cowgirl looks
Hats, shirts, boots, fringes, scarves and even nails are part of the productions of Adriane Galisteu, Ana Castela, Carla Diaz and Guta, from “Pantanal” The Itu Arena, which starts this Friday (2), with performances also on the 3rd, 9th and 10th, promises to attract a large audience, especially after the pandemic period. Lovers of the […]
Un Si Grand Soleil : This event that upsets Kira in the following episodes
Love stories are rarely a long calm river in daily soap operas. And Un Si Grand Soleil will prove it again in the coming episodes. To the despair of Kira, played by Colin Ramos-Pinto. For weeks, France 2 viewers have been enthralled by the budding relationship between Kira and Louis (Sylvain Bocarat). A friendship that […]
Tomorrow is ours: this well-known face will play Karim’s brother [EXCLU]
![Tomorrow is ours: this well-known face will play Karim’s brother [EXCLU]](https://fr.web.img2.acsta.net/newsv7/22/09/02/11/03/2157875.jpg "Tomorrow is ours: this well-known face will play Karim’s brother [EXCLU]")
Absent from the intrigue of Tomorrow Is Us This Summer, due to a farm explosion that sent him to the hospital, Karim, played by Sammy Gharbi, soon finds himself at the center of a narrative arc that will eventually be revealed. A little more about his family and background. Last July, the actress, who was […]
‘My eyes can’t forget what they just saw’: A scene even more trashy than the giant penis in The Boys season 4?
In three seasons, The Boys has shown us all the colors, from exploding heads and bodies, to rather raunchy sex in zoophilia… the latter even brought us an orgy scene between superheroes – Herogasm. And if you thought the series couldn’t go any further, think again. According to Stephen Flett’s tweet, Special Effects Watcher Season […]
Venice: Italian film industry ‘must prioritize quality’ over quantity to solve box office ‘crisis’
A few weeks ago, in an interview with an Italian newspaper the republicThe director of the Venice Film Festival, Alberto Barbera, spoke of a possible crisis in the Italian film industry if quantity continues to be valued at the expense of quality. ” [Italian] Films selected by us [this year] Excellent, in some cases excellent. […]
The stars of Doctor Who have reunited for a Christmas TV movie
Fans of Doctor Quinn, the female doctor, already have the perfect Christmas present under the Christmas tree… announce the meeting of Jane Seymour and Joe Lando, interpreters of Michaela and Sally, time for the event TV movie! as reported varietyThe duo will take part in this project called A Christmas Spark, which translates to “A […]
This is where it all begins: Will Axel be released from the institute soon?
Warning, the following paragraphs contain spoilers for the next episodes! If you don’t want to understand anything, don’t read it. The beginning of the academic year has barely taken place, everything begins here, and the tension between the actions is already palpable. It must be said that the second year did not appreciate the preparation […]
