Snezhanna Potapova on depression, leadership and travel

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Snezhanna, tell us about your childhood. Where did it go, what was your relationship with your parents like?

I was born in a small mining town in Kuzbass, in Leninsk-Kuznetsk. She lived there during her youth. Mom worked as a teacher of modern ballroom dancing. And I often visited various recreation centers with her, where there were many interesting people who staged theatrical performances and participated in competitions. I also participated in one dance competition: I was terribly shy and realized that this was not mine. My grandparents adored me.

We lived like everyone else at that time. I know what it’s like to live when the salary is not paid for a long time. When the whole family lives only on grandmother’s pension, when there is no food, and you survive only by growing in the garden. I went through all this. And therefore, when many people think that I was already born the way I am now, as they say, with a silver spoon in my mouth, this, of course, is not about me. My childhood and youth – This an ordinary mining town, an ordinary two-room apartment, ordinary living conditions. Nothing supernatural. After school, I went to study at a pedagogical school, then at a pedagogical institute. And when I was studying, I was most concerned about the issues of the psychology of relationships, family psychology, building the right relationship with children. Although I did not choose the profession of a psychologist then, this knowledge helps me a lot now. Both in work and in life to build harmonious communication with people.

Did you feel like a leader at school?

You can’t say that I was a leader. I was a very friendly child, I was friends with both boys and girls. There were no difficulties. I studied at school like all normal children. I wasn’t an outstanding student. She avoided noisy companies, did not like to participate in the preparation of wall newspapers, creative evenings. Rather, I was a quieter, more correct child. I always liked to dress well and beautifully. Mom even laughed and said that I always have a clean handkerchief with me, not to wipe my nose, but to wipe my shoes if they get dirty. They had to be perfectly clean for me.

But since childhood, I have always known that I want to live differently than everyone else. I wanted to have a big family, to be happy, to have mutual understanding, love, support with my husband. I saw how unhappy women can be. I did not want to put up with what I saw as a child. When a woman works like a draft horse — first at work, then at home. Pulls all alone, quickly aging. Endures adversity from day to day, forgetting about himself. I wanted to live differently.

You got married quite early, at 22, gave birth to three children, and after that you had a prolonged depression. You went looking for a solution to the problem to the East. Why exactly there?

Yes, indeed, after the birth of my third child, I was covered with a deep depression. At home, scandals began, I was mired in caring for the child, I completely forgot about myself. She became whiny, irritable, picky. It was necessary to change something so as not to destroy the family. At that time there was little literature, courses on the harmonization of relations. There were no coaches and psychologists. I read everything I could find. I was looking for and finally found one school of relations in Moscow. Now, unfortunately, it does not work. There I got acquainted with female energy practices.

Started to practice. My condition began to change. I can say that in just six months I have changed dramatically. My wardrobe, hairstyle, behavior has changed. From a gray mouse, I turned into a bright, self-confident, self-sufficient woman. A woman who is not afraid to openly express herself, to express her opinion. In a woman who is being looked after. Outwardly manifested and my inner transformation. I didn’t want to stop there. I had little knowledge. And I began my travels in the East. Because it was there that the very first knowledge about female nature, strength, internal resource, female practices originated. – V China, Japan, India, Peru, Nepal.

Who influenced this, prompted?

Probably the biggest influence was my husband. He saw the changes in me, saw how I flourished, and supported me in everything. He often accompanied me on my travels. Thanks to his support, I was able to collect a lot of precious knowledge.

Tell us about your trips. How have they changed your life?

In a drastic way. I was looking for what combines different techniques and practices — Taoist, Peruvian, shamanic. I was looking for the essence, the common link in all of them. I was haunted by the question: how can a woman always remain the only and desired for her man? I didn’t have enough information: dance such a female ritual dance, and everything will work out for you. I needed to understand how it works.

In Nepal, I traveled to Taoist temples. In Japan, she visited a geisha temple. I studied the relevant literature. So, bit by bit, disparate knowledge formed in my head into a big picture. I realized that the main cause of problems in a woman’s life is the emptiness of her inner female resource. Remember yourself when you are on the rise, your eyes are burning and you are shining. People around notice it. It is in this state that everything works out with ease – as if magic is happening. This resourceful state attracts everything we want into our lives. It is a natural resource of every woman. Her inner source of strength, which we lose with every insult, quarrel, stress, with menstruation, with every sexual contact, childbirth. But how to fill it and restore — nobody taught us.

Why did you decide that you could help other women?

Practices, techniques and tools that I give in my classes, I tested on myself. They helped me become a full, confident, truly happy woman. They influenced my self-perception, helped restore and improve family relations, influenced the growth of material well-being. me 25 years ago and me today — they are two completely different people. Now I live in love and prosperity, I enjoy every day. I have a big friendly family, a cozy house, a caring generous man. I’m happy. This transformation has become possible thanks to the accumulated knowledge and practice. And I know for sure that every woman can go her own way of transformation and live a happy life filled with bright colors.

My transformation attracted the attention of women from my environment, they began to learn from me and got the first results. Someone met a long-awaited partner, someone got married, gave birth to a child, when it didn’t work out for a long time. Girls in long-term relationships rekindled a spark with a partner that was not there at the beginning of the novel. Husbands began to return to the wives who had been abandoned. Their results inspired me to move forward, to develop in order to help more women not only in Moscow, but throughout Russia.

As a female coach, I work today with the inner position of a woman, with acceptance of herself and the formation of her own value at all levels. And women’s practices — these are the tools that help me with this. I can confidently say that I have collected invaluable knowledge. Adapted them to the conditions of modern life. Now it is enough to practice for 15-30 minutes a day, and the result will not keep you waiting. When we begin to love, appreciate and accept ourselves, build up our inner resource and inner strength, we become self-sufficient. There are huge changes in life. We begin to understand what we really want, our desires are fulfilled. We begin to receive gifts, the attitude of a man towards us is changing, because we have changed from the inside. Relationships themselves become harmonious, bright, full of pleasure and joy. All this starts to happen because we are filled from within.

How did the idea to create a women’s club come about?

My club ENTERNO — this is a gift from my husband. When my transformation took place, my husband insisted that I start sharing my knowledge with other women, and he gave me a large 200 square meter room in Moscow. I always wanted to have my own space where I could communicate with the girls about the innermost, do exercises, practices, help and advise.

I created a special space in the club. In addition to the lecture and sports hall, there are four rooms of natural elements: the room of water, fire, air and earth. Here I provide individual consultations. Here girls can be alone with themselves, perform techniques and exercises. Each room is decorated in its own way. And each contains objects of art and attributes that I brought from places of power during my travels in the East.

Once a month, I conduct a flagship training to activate key female states — “Secrets of the Four Goddesses”. And in each room of the elements, we reveal with the girls different natural states of femininity. In the air room, for example, girls like to make wishes while sitting in a hanging transparent chair. Your wishes come true 100%. Checked. In addition to training in the club, I conduct consultations. Guest speakers come with lectures. There are specialists in kinesiology, massage therapists, pole dance trainers and other dance styles. It is possible to take a picture of your aura on a special device to see how the state changes before and after the practices.

Your book “Three Keys to Women’s Happiness” has become a bestseller. After that, you wrote another one. Tell me about both. To whom are they addressed?

My first book “Three Keys to Women’s Happiness” — is a desktop encyclopedia for women. In it, I described my path and the tools, techniques, practices that helped me get to where I am now. The book gives basic exercises and techniques that can be used even by an unprepared person. If you work out at least a month according to the methods that I give in the book, you will become different, updated, holistic, happier. We can say that this book is for those women who want to change themselves, their lives, their relationship with a man for the better and become happy.

I receive hundreds of testimonials from women around the world about how my book has changed their lives for the better. And it’s priceless. But not only women write to me. Men write to me asking me to write a book for them. And I am currently working on this book. This will be my second book, it hasn’t been published yet. Instructions on how to treat a woman so that she, feeling happy, lifts a man to heaven, ensuring his growth in all matters and projects. Because the power and influence of a woman filled with female resources — are limitless.

Tell us about your future plans.

Add a second book. And then a third — already in the upbringing of children, especially girls. To instill the right patterns and attitudes towards yourself at a young age. I want the new generation not to repeat our mistakes. Also in the plans is the development of an international women’s community, online and offline, with field trips, women’s retreats. The demand for this is very high right now.

PRODUCER: Natalia Gribova