Marcos Mion loses 10 kg and shows the results on social media: ‘The best physique of his life’

The presenter has been preparing to play a fighter in a film for more than 70 days

Presenter Marcos Mion said he had already lost 10kg during the process of preparing to play a fighter in a film and on Thursday the 18th he showed off the results of his body on social media.

“It’s not to win cookies! It’s to show the result of a 44 year old boy who decided to surpass himself, obtaining the best physique of his life to give life, with honor and respect to those who came before me, to the character of my life, my Rocky Balboa, Max Machadada”, began the presenter in a publication.

According to Mion, there were more than 70 days of focused preparation without skipping a single meal and the routine will continue until filming ends at the end of February. The host also said that she does four workouts a day whenever possible.

“It didn’t take 70 days to build these muscles! They were already there! Grown and created over 10 years living as a bodybuilder, which is how I found myself in life. This time it was to dry out the fat in a safe and healthy, maintaining the lean mass (the muscles) that was “hidden”. Because normally a person loses weight by losing fat and muscles”, he explained.

“I started this journey with 92 kg and today, under control, I weigh 82, maintaining lean mass (muscle) and decreasing weight every day,” added Mion.

Check out the presenter’s photos:

Check out this photo on Instagram

A post shared by Marcos Mion (@marcosmion)

Source: Terra

Ashley

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