Is it healthy to eat how many eggs a day? Virginia Fonseca has problems with her diet and the nutritionist explains if there is the right amount of food

We spoke with nutritionist Viviana Navarro, who evaluated Virginia Fonseca’s diet and explained to us whether there is the right amount of eggs to eat every day.

It’s been less than three months since birth of the youngest son ofVirginia Fonseca AND Ze Felipe , José Leonardo, the influencer has already lost 20kg and his body is in good shape and very defined, with the help of aesthetic procedures and also lots of physical exercise ea regulated diet.

However, the influencer’s diet has been the subject of much discussion on social media due to the amount of eggs ingested by Virgínia Fonseca. At breakfast and dinner, the presenter saysSaturday‘he ate 10 eggs, 9 of which just the white and one whole, with the yolk.

Although she revealed that she didn’t even know why she didn’t eat egg yolks at meals, Zé Felipe’s wife, who She also said she was suffering from postpartum hemorrhage.he ended up influencing many of his more than 50 million followers to do the same every day.

But is the practice of eating lots of eggs every day healthy? THE Pure people spoke with the nutritionistViviana Navarropostgraduate from UFRJ and specialized in Intestinal Modulation, to understand the topic.

According to nutritionist Viviana Navarro, who had previously revealed to Purepeople, a diet with excessive amounts of eggs may not be the best solution for those thinking about weight losssince the food has fat percentages that can make a difference at the end of the day.

However, the specialist also guarantees don’t have a certain amount of eggs you should eat every day…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.